Author Archives: 456@dmin

Sudden blurred vision

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Sudden blurred vision associated with many problems that are suffering in the eyes or body. Be alert to the fact that the problems are. Do not be. Forming good habits will also be required in order to protect your eyes in the long run.

The first factor is that we have to consider when you have a sudden blurred vision in the eye as well. If your vision is blurred out of the blue, you need to go to an ophthalmologist and check it out if you suffer from eye diseases such as glaucoma or retinal detachment. After addition of the audit is done and nothing was found around your eyes, then you need to be tested in other parts of your body.

The second factor that you need to consider what other parts or organs of the body can suffer. Diseases such as stroke, diabetes and hypertension are known to cause sudden blurred vision.

As you can see, should be provided at a time of sudden vision problems, so you can get the problem that they are in the eye or the body treated as soon as possible.

Sometimes, this situation will have no eyes or other parts of the body at all. It happens all of a sudden, if you already looking at the monitor all day. I have this kind of experience. Then you need to learn to relax and effectively protect your eyes every day.

The last thing you want to strain your eyes. I assume that you take a break every now and then if you use your eyes to focus on something for a long time or most of the time. Look at what has been focusing on. Close your eyes for a few moments. All of these will help maintain eye and vision, in the long run.

In summary, go to an ophthalmologist immediately when you are in a sudden blurred vision. After that, you may also want to have a complete physical examination to make sure that no other problems in the body. This is a warning which cautions. This is when you need to make your daily goggles agenda. Now, what am I supposed to do, do it all at once. Tomorrow, I thank you for what to do today.

Source by Merrill Cooper

Improve Your Vision Without Glasses – Eye exercises and getting better, Vision Of course

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The eye is one of the most important organs in the body. So that life is more fun when you have a couple of complete than when not. This is why people are looking for better vision. A common fix most people go to when they have problems with eye glasses or contact lenses. What most people do not know that they can improve their vision without glasses. This article will show you how to get a better idea of ​​course.

It should be noted that there are some eye diseases that need to use glasses to correct. But this does not apply in all circumstances. You can use other methods to cure certain eye ailments. Most of these methods are the natural and comes at little or no cost.

In order to understand the ways to improve your vision without glasses, you have to understand the make-up of eyes for the first time.

eyes to make up the muscles that are attached to the eye sockets of the skull. As with the other muscles of the body become tired and need rest, so, not tired muscles of the eye and need rest. This helps to increase muscle tone and sustain a better vision. But most of the daily activities involve ourselves today exactly a good natural vision. Most people spend more time in front of the television and the computer, and most of us spend long hours into the night without adequate rest your eyes. All of these focus on the eye muscles, which will make it harder in the long run.

use contact lenses or glasses can only try to fix the symptoms of the problem but not the root cause of the problem. Time, this quick fix method will only remain glued to the eye. The only way to cure most of these eye disease does deal with the source of the problem. By doing this you can improve your vision without glasses.

a natural method of proof rests in the eye is called palming. This can be done by rubbing their palms together to warm up, and then place them on your eyes closed. This prevents the light from entering the eye thus making the eyes a rest. If you do this everyday and regularly give a better vision without glasses, of course.

This method was created by Dr. Williams H. Bates in 1880, it is one of a variety of exercises that can be used to improve eyesight without glasses. The Bate method helped to cure various eye problems, and reduce reliance on the use of glasses.

Source by HO Stevens

Food for better vision – Vision Benefits in

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The rubber-like green vegetable that is often overlooked in the shop, but still a healthy food for better health and overall vision for the vegetables. Okra is a popular vegetable in the Caribbean, China, and especially in the South. It is loaded with vitamins, minerals and nutrients, such as vitamin A, vitamin C, potassium, magnesium and iron, to name a few. Additionally, it is very low in calories and fat. This covers aspects of food health benefits, including reducing cholesterol, diabetes prevention, better digestion, prevent cancer, brain health, and weight control to boot. Therefore, if you are interested in food right vision and general health, which differs from the traditional vegetables, here are a number of reasons why add to your diet is a wise nutritional choices:

Eye Health: When it comes to the improvement of vision, the following terms are promoting nutrients which help to support the healthy functioning of the visual system: vitamin C, lutein, beta-carotene. The vitamin C and helps to promote the healthy tissues of the eyes, mucous membranes and skin, thereby guarding against health problems, eye infections. Vitamin A and beta-carotene, antioxidants useful in the prevention of age-related vision disorders such as macular degeneration and cataracts.

is in the carotenoid lutein, which is credited to an effective research by providing visual protection from harmful blue light and conservation sharper vision. It has also been shown to contribute to a reduced risk of cataracts and staving off free radicals damage healthy cells in the eye macular degeneration.

Here is a list of general health benefits are:

Heart Health: This nutritious vegetable fiber and pectin content helps to level of LDL (bad) cholesterol and improves heart health.

Diabetes Prevention: are known to be effective to absorb the sugar in the digestive tract. It is therefore useful in regulating healthy blood sugar levels normal. For example, a 2011 study in the Journal of Pharmacy and Allied Sciences Bio involving participants who ate dried and milled to peel and seeds, revealed an interesting health benefits: reduced blood sugar levels in the test subjects. Turkey took advantage of fried okra seeds as an effective natural home remedy to help in the treatment of diabetes.

Boosted immune system and better digestion, is there any relationship between a properly functioning digestive system and good immunity. Therefore, in front of the good bacteria that is essential to improve the function of the digestive system, thereby boosting the immune system health.

anti-cancer effect: a rich antioxidant content strengthens the body & # 39; s immune system to protect against the harmful free radicals. This helps the organization & # 39; and protect cells from harmful to operate to prevent diseases such as cancer.

If you do not particularly excite the taste of this nutritious food you can make appetizing slicing and adding to gumbo, soups, stews or.

Although it may not be the most popular vegetables in the world, thanks to its rich vitamin and mineral content, you can not underestimate the nutritional value of this healthy food. From the health benefits of better health of the eyes, a number of general health benefits in addition to the advantage that the consumption of food is low in calories and fat, and then to an attractive addition to diet.

Source by Joel Travers King

Improve your eyesight naturally – in practice, correct and restore the Long-term Vision

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Do you want to learn how to improve eyesight naturally? Long before the days of fancy equipment, fashionable glasses, colored contact lenses, cultures around the world limited to what you can do to not only diagnose, but treat vision problems. The coming of modern medicine, most do not think twice before slapping a new set of glasses or contact lenses poking around. If you are suppose to believe what they sell expensive corrective lens is the only option, right? Bad.

The glasses and contact lenses have not been resolved vision

The problem with corrective lenses do nothing to solve the problem of your eyes. If you're like most, you probably suffer from being near-sighted or far-sighted, the two most common vision problems. Throwing a set of glasses or contacts simply masks the symptoms of a patch up, if you will. The longer the stronger the prescription eyeglass wearers will have extra time. Those? Our eyes can not fix themselves, simply get lazy use of prescription lenses.

Fortunately, if you desperately want to throw away your glasses and contact lenses can make it a reality. You can improve your eyesight naturally without surrendered to the expensive and risky eye surgery!

How to Improve Your Vision Naturally? My optometrist would not lie to me. they?

The unfortunate thing is the health industry these days is to put more emphasis on profits and "patching up" symptoms, because there is no money in cures. Believe it or not, billions of dollars on the line there is no doubt that improves vision, of course, is something that is rarely discussed and ridiculed quickly. The optometrist will make a very healthy income selling you the latest and greatest frames, contact lenses every year. Instead never improve eyesight naturally!

task to correct and restore vision

first palming
palming a fantastic relaxation technique, but its effect helps to relax the eye muscles and take other health problems such as head aches, eye strain, migraines should not be underestimated. The palming simply warm your hands by rubbing them up and cover your eyes for a few minutes everyday. This will help to relax your eyes and give them lots of rest was needed, especially after long periods in front of the television or the computer.

2. Focus on things in the distance
Our eyes are not made may be tight, and this is the same thing for a long time. Of course, they are designed to zip around in our environment, and not attached to things like reading a book or a computer screen. Take a break every 45-60 minutes, and begin to try to focus on things in the distance. Do not squint or strain simply look at things, overtime will be forced to try to fix your eyes stronger along with the current level of vision.

3. It is very important factor. The mounting body are more like us, this is no different from the health of eyes. As a fit and healthy will help many vision problems, implying that a balanced diet full of vitamins and minerals. Do not underestimate the impact of this on the health of your eyes.

goes against the status quo – Changing Lives always

People around the world are discovering natural ways to improve eyesight and throwing away your glasses forever. It may sound far fetched and unbelievable, but it & # 39; It s true.

If you in the eyes, muscles, just like any muscle in your body you will realize that not only do they strengthen and improve overtime, but correct themselves . If good practice for them to rebuild your vision, your eyes begin to recover and your vision will improve in time. You can improve your eyesight naturally 20/20 vision!

This was first demonstrated in 1880 by Dr. William H. Bates. Dr. Bates treated thousands of people's eyes relaxation and exercise techniques. He found that no matter the age, the patient almost all common vision problems could be corrected, of course, the practice permanently. His research fellow nervous. Dr. Bates research followed and perfected over 100 years, many experts around the world support the natural methods. The Bates Method as & # 39; and often they referred to as classrooms are also used throughout the world to help prevent and correct vision problems in children.

Source by David B. Clarke

How to improve vision naturally – Know Tips to improve your vision

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There are ways on how to improve eyesight naturally that does not involve taking any medications or undergoing surgical procedures improve vision.


Poor vision to come forward with age, and this is especially burdensome for the eyes. Poor eyesight is partly caused by poor diet and other factors such as long hours staring at a computer screen and reading in low light.

wearing glasses and lenses help correct eye problems and help people to have a clear idea, however, there are certain things that you can do to improve your eyesight naturally. These methods are ways to improve eyesight naturally also help in treating eye strain. Long-term correction of vision disorders can be achieved by these methods. Improves vision, of course, does not cost anything, so better option than

Tips on how to improve eyesight naturally

for a way, explain to extend their vision certainly better than relying on contact lenses and glasses. Why is this?

a clear vision of helping these vision by changing refraction, which can impair vision overtime. Contact lenses and glasses heals the eye focus, but it does not work to treat the root cause of the problem. Doing eye exercises and natural vision training, on the other hand deals with the factors that bad or blurred vision. Improving methods of vision naturally helps to relax the eye muscles and increases blood circulation in the eye area.

The following are some helpful hints on how to improve eyesight naturally:

  • Perform regular eye exercises. This is, of course, improves eyesight and correct the cause vision problems. A good eye exercises that you can do is blink your eyes rapidly for a few seconds and close them. After a few seconds, open again and repeat 3-4 times. Another exercise nodding his head up and down, while the & # 39; this was the focus of his eyes to the ceiling and toes. If you work at the computer, staring at the distant objects, after less than 30 seconds per hour of exercise your eyes and avoid straining them.
  • maintain a healthy diet. A healthy diet is one of the best tips on how to improve eyesight naturally. Include lots of fruits and vegetables in your diet and notice your vision becomes sharper. Opt for fruits and vegetables that are essential vitamins that are beneficial to the eyes, such as colorful vegetables like pumpkins and carrots. Reducing your intake of sugary foods can help you improve your vision with the naked eye when poor eyesight.
  • Use of the herb. There are some herbs known to treat vision problems and improve eye health. Rooibos tea is a great herb to use when trying to improve vision naturally. Rooibos contains a high percentage of antioxidants, which can help poor eyesight. Cranberries, blueberries and grape Mahonia extract is known to improve eyesight naturally.
  • Relax your eyes. Straining is one of the reasons why the vision impaired. A good way to relax your eyes by closing them in a dark room and palming. To so this, sitting in a chair and position yourself upright position. Close your eyes and place your palms on the eyes. Make sure that no light gets in your eyes and stay in this position for 10 minutes.
  • Get enough sleep. Another useful tips on how to improve eyesight naturally is that adequate sleep. Not enough sleep can cause eye fatigue, eyestrain, blurred vision and other problems. You can use your eyes to focus on the things during the day and sleep the body & # 39; s way to shut down and relaxing them properly. 8 hours is the recommended hours of sleep helps relax the eye muscles and improve their ability to focus on the living.
  • for dietary supplements. Dietary supplements, when taken at appropriate dosage can improve your vision. The best supplements on the basis of their eyes, vitamin E, vitamin C, zinc and omega-3 fatty acids. You can not overdose of vitamin C, but you need to watch the rest of the dose. To take advantage of these supplements in addition to strict medical supervision.

Aside from these tips on how to improve eyesight naturally, avoiding stress is also a good way to keep eyes healthy. After the appropriate eye is also required that vision is improved. It goes without saying that you should avoid immersing themselves hour after hour watching television, compared with the computer every day, read until your eyes water, etc. Always some time in the day's work to relax the eyes – it does take more than a few minutes and do a lot of good to keep your vision sharp and clear that all the time.

These tips on how to improve eyesight naturally help increase your vision without reliance on drugs and the use of contacts and glasses.

Source by Harriet Y Chan

Vital Food For Good vision – Vision Benefits of celery

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Celery is known for its many health promoting benefits. For example, celery seed is produced in the form of a dietary supplement capsule that is taken once a consistent, known for its benefits in lowering blood pressure. Furthermore, the benefits of treatment offers vegetable joint pain, aid digestion, stress management, weight loss and reduced blood glucose to name a few. Celery seeds are not only protecting your heart health, but also enhance the natural function of the eyes. This dish is associated with visual disturbances useful in protecting eye health age. Your body needs regular exercise that is in good condition. However, no exercise program is complete without the essential nutritional ingredients. Similarly, the eyes than other parts of the body muscles is to exercise at the same time can improve the flexibility of the eye muscles and focusing ability of the eye to correct vision. But it is not the right nutritional support can not receive the maximum benefit of the vision development program. Therefore, foods containing as celery may submit his eyes would lead to proper nutrition to maintain healthy vision.

Here are some benefits of celery: As far as the promotional eye health, it's the food that is good for the eyes, is a vitamin that is important playing in the healthy functioning of the visual system. For example, vitamin A helps promotes the health of the tissues of the eye. These tissues are responsible for the interpretation of the visual information which is sent to the brain so that the eye can perceive images clearly. This is a healthy diet can also protect your eyes from harmful light sources such as ultraviolet light, blue light and protect the health of the retina.

According celery especially useful for those who have concerns about your family history of eye disease. A celery daily accounts 10% of the recommended daily allowance of vitamin A in terms of age-related changes in vision, this vegetable is lutein and zeaxanthin; Two important nutrients that may reduce the risk of degenerative eye disease macular degeneration. Taking into account the fact that by 2020, this age-related condition is expected to be the leading cause of blindness in Americans over 3 million; adding celery to your diet is a good preventive measure against the idea of ​​age-related condition. In order to get the maximum benefits of celery nutritionists recommend that you eat a raw form or celery juice.

Zeller gives a lot of health benefits that go a long way in preserving and protecting the overall health. Furthermore spectrum eye promoting nutrients provide coverage expensive eyes to not only fuel and maintain the different parts of the eye, but more importantly, to protect the eye visual disturbances related to aging, such as macular degeneration. enhancement of natural vision program includes more than eye exercises, but with the addition of vegetables such as celery juice, finally, the information provided in your eyes of a comprehensive nutritional coverage that not only maintains healthy vision, but it helps to get better results They are available in the visual improvement program.

Source by Joel Travers King

Delicious Food Good Eye – The Eye health benefits of nuts

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When snacking you'll probably agree that it is difficult to find food that is not only delicious, but healthy at the same time. However, this statement is not necessarily true in all cases. For example, when it comes to eye health if you are looking for a snack that meets this criterion, nuts good choice. Therefore, if you & # 39; ve ever wondered whether or not nuts good for eyes, here are some of the benefits of nuts in the right visual

content rich in Omega-3 fatty acids: This is the garbage with the higher levels of omega-3 fatty acids than other walnut. For example, many scientific research studies have in fact shown that the reduction of the omega-3 fatty acid risk of age-related eye diseases such as macular degeneration. Eye Doctors recommend a diet that consists of omega-3 fatty acids, than this is a good way to promote eye health.

Rich in antioxidant content: dietitian Rebecca Katz of "Kitchen Longevity magazine" states: "ounces ounces of nuts twice the amount of antioxidants than any other nut." Research presented at a meeting of the American Chemical Society, which scientists supported by analyzes revealed that conclusion. Scientist Joe Vinson, PhD, who analyzes carried out in states. "Above the nuts rank peanuts, almonds, pecans, pistachios and regular nuts Vinson turned out that the quality and efficiency of antioxidants in walnuts was higher than other mothers, but it turned out that the reason people do not & # 39;. t eat enough for them to believe that they are fattening he revealed that the type of fats found in nuts is not the artery clogging type of saturated fat, but a healthy type of fat called monounsaturated fat that actually supports heart health

Eye support vitamins and nutrients. This dish is to improve the eyesight is vitamin for vitamin E, research has indicated advantage in this nutrient in terms of slowing Cataract development.

nut is zinc and selenium. These essential antioxidants, which play an essential role in protecting the eyes of the eyes of the negative effects of free radicals damaging eye cells. In this respect, they are useful for prevention of vision disorders related to aging.

As for the parts, nutritionists recommend eating a handful of nuts a day to promote heart health and overall health. Therefore, from this perspective, the general state of health, here are some additional benefits of nuts Eyes

Eating handful of nuts a day will not only protect your eye health, but interestingly, health experts identified a weight loss benefits associated with eating this a healthy snack. It actually help you in maintaining or losing weight. The great interest in the medical community focuses on eating nuts in moderation, on a daily basis, actually improve cholesterol and triglyceride levels, thereby supporting a healthy heart.

Finding a healthy food that is not only good for your eyes, but you do not need delight your taste buds after a challenge. Incorporating a handful of nuts in your diet on a daily basis, you can give your eyes antioxidant protection for visual disorders related to age. With this promotion you can improve the overall health-related areas, the level of good cholesterol, improved heart health and even weight loss. Finally, when the nutritional support of eye health and overall health, it turns out that snacking on nuts proves to be an excellent healthy snack alternative.

Source by Joel Travers King

Good Food Eyes – Vision Benefits sprouts

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We all know due to better aerobic health. But did you know that there is another form of the movement of the eye? These eye exercises actually improve eyesight naturally by strengthening the muscles of the eye. While eye exercises are important, it must not neglect the nutritional aspects of our eye. For example, if some vegetables to our diet protect your eye health from disease and improve vision.

One way that we can achieve this goal, adding sprouts to your diet. This dish, which is good for the eyes filled with tons of nutrients and health-classification is a super food. It is composed of plant antioxidants such as vitamin C, E and A may also contain a set of nutrients such as potassium, choline, manganese and B vitamins. Therefore, here are some of the health benefits of super foods provide repair and maintenance of healthy eyesight and general health.

Protection of age-related vision disorders: the American Optometric Association, lutein and zeaxanthin to be taken as a regular part of everyday diet, to maintain healthy vision. These primary nutrients protect your eyes from age-related vision disorders, such as macular degeneration. Brussels sprouts part of the family of green leafy vegetables, is that the highest levels of lutein and zeaxanthin.

nutritional Eye Health: Protection of lutein and zeaxanthin in the green vegetable with the health of the retina and the tissues of the eyes that allow us to detect light and color. The vitamin is especially important to support a healthy night vision. It also plays a role in the detection of color at night. Lutein and zeaxanthin to serve a useful purpose as nature & # 39; natural and sunglasses to protect your eyes from harmful UV rays of the sun.

Promotes a healthy heart: fiber is found in vegetables lowers the level of cholesterol in the blood. It also provides some protection against heart disease, in particular – Coronary heart disease and stroke. According to the Lucerne Clinic can help fight against heart attacks occur and reduce the buildup of arterial blockage in the heart.

anticancer activity: According to Dr. Mercola, effective sprouts such as broccoli perspective helps to reduce the risk of cancer. This is a higher concentration of an effective anti-cancer fighting compounds – one of which contains a substance found in the so-called green vegetables indole – 3 – carbinol to halt the growth of cancer cells.

For example, a study, men who ate 1.5 cups of sprouts daily for 5 weeks showed a 28% reduction in DNA damage. From the scientific findings, the researchers concluded that eating vegetables such as Brussels sprouts, may reduce the risk of cancer. Several studies have good eye this super food has been linked to the prevention of a variety of cancers, including colorectal and ovarian cancer. Another study showed that the sprouts can cause cancer cells to commit suicide.

Nutrition experts recommends to eat raw sprouts achieve the maximum nutritional benefits.

While practice is important in terms of the natural eye, eating the right foods for better eyesight is equally important. You can improve your vision by Brussels sprouts in your diet. This super food is a host of health benefits, which include improved heart health, eye health, detoxification, protection of cancer and cholesterol benefits, etc. Ultimately, this vegetable is a powerhouse of nutrients vital to protecting and promoting not only eye health but your overall health.

Source by Joel Travers King

simple eye exercises to improve vision naturally – near and far offset technology

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or the benefits that are associated with better vision without glasses. The prospect of achieving this goal with regard to reducing or eliminating the dependence on glasses leads to a sense of freedom and greater visual independence. Contrary to popular belief, this goal can be achieved. A diligent practice is easy to implement techniques to improve natural vision, known as eye exercises, can help to achieve this goal for sharper, clearer, more natural vision.

The heart muscles to rely on in order to function properly, and so do the eyes, which may consist of the following muscles. These muscles keep the shape and performance of the visual system can be improved by regular exercise simple eye exercises.

Eye surgeon Dr. Keki Mehta discusses the positive value of eye exercises to improve vision. He says: ".. Mechanical stability exercises to improve eye coordination and strengthen the eye muscles They enhance the eyes to focus and optically improve coordination among the optical image of the eye" In layman & # 39; and given eye exercises to improve focusing ability of the eye. In addition, they improve the vision by strengthening the eye muscles and improve the teamwork of the two eyes (ability of the eyes to work together as a team) to clear.

An example of such practices in terms of the technique called near and far to experience varying terms. So here's an example of how to perform this technique with few benefits for eye health: The objective of this exercise is to improve the focusing ability of the eye. This enhances their ability to move in the near distant objects.

can perform this technique, a card in his hand about 6 inches of your nose. Focus on a letter or item to the card. Select an object in the distance, which is about 10-15 feet away from you. Then proceed to shift the focus to the small sample of the card, a letter or a number, the distance to an object such as a door or a picture on the wall. Keep changing and changing the focus of the card to the remote object. Also, if you look at the card and if the slider to stress that the remote object exhale. In practice this technique for a period of about 10 minutes every other day. You know that this technique is less boring and more fun to listen to your favorite music as you perform this task.

You can finish this in practice technique called palming. Rub both hands and gently cup them over your closed eyes and feel the warm and that this activity. This during a 30 seconds.

The improvement in the near and distant vision technology useful for changing practice. When practiced regularly, this practice increases the focusing ability of the eye and thereby improve vision naturally. With a little perseverance and dedication, eye exercises are usually reduce your dependence on glasses and even in some cases completely eliminate them. The near and far offset technology is just one example of the improvement of various simple visual techniques that will ultimately allow you to enjoy the freedom that comes with visual independence.

Source by Joel Travers King

Eye Vision Nutrition – How can the blurred vision

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Recently there was a lot of discussion reversing blurry vision naturally. You can regaining 20/20 vision back to the natural eye exercises and eye vision nutrition really be achieved?

New studies now confirm the relationship, what you eat is what your eyes out.

Increases improve physical activity and maintaining a balanced diet is really the quality of life and help preserve and improve vision.

Keep in mind, whatever you do, affecting the cardiovascular system is able to repair the damage or vision. It includes exercises and eye vision nutrition. Any changes in the blood supply to the eyes can cause a blockage that is blurred or loss of vision. Lack of exercise and poor nutrition was the catalyst for many type 2 diabetes, which in turn leads to diabetic retinopathy and loss of vision.

A balanced diet that includes the three fuels are the main source of proteins, fats and carbohydrates. These are necessary to our bodies, our minds and eyes healthy and strong. Omega-3 fatty acids in fish, low-fat proteins in chicken and legumes, whole grains and plenty of fresh fruit and vegetables is necessary for optimal vision.

Suitable eye vision nutrition requires adequate amounts of micronutrients, 50 to 60% complex carbohydrates, 20 to 25% protein, and omega-3 fatty acid containing 20-25% fat are ideal.

In order to improve poor eyesight, diet recommendations below and incorporate simple eye exercises to your lifestyle. Also, consider taking vitamin supplements to ensure that you get good amounts of micronutrients that are important to maintaining eye health.

Bad Eye Vision Nutrition

Saturated fat

fatty meats and Whole Dairy Products

fast foods that are high trans fatty acids

Snack foods that are high in saturated fat

Soft Drinks diet or otherwise


high amounts of refined sugar

Good Eye Vision Nutrition

There are plenty of fruits and vegetables – Organic beneficial

eight large glasses of water per day

vitamin supplements of a, B, C, and D

lutein, beta-carotene, bilberry extract

fruits and vegetables

Fish and nuts

above eye vision nutrition recommendations are not the end-all and each of achieving 20/20 vision. If you & # 39; looking for more effective nutrition tips and exercises to improve your eyesight naturally, your local library and online resources are widely available. A very popular book that explains how to increase the eye vision was created by the famous Bates Dr.William the 1900 & # 39; s and are still in circulation today.

Source by Denise A. Dilmore