Author Archives: 456@dmin

Delicious Food Good Eye – The Eye health benefits of nuts

Published by:

When snacking you'll probably agree that it is difficult to find food that is not only delicious, but healthy at the same time. However, this statement is not necessarily true in all cases. For example, when it comes to eye health if you are looking for a snack that meets this criterion, nuts good choice. Therefore, if you & # 39; ve ever wondered whether or not nuts good for eyes, here are some of the benefits of nuts in the right visual

content rich in Omega-3 fatty acids: This is the garbage with the higher levels of omega-3 fatty acids than other walnut. For example, many scientific research studies have in fact shown that the reduction of the omega-3 fatty acid risk of age-related eye diseases such as macular degeneration. Eye Doctors recommend a diet that consists of omega-3 fatty acids, than this is a good way to promote eye health.

Rich in antioxidant content: dietitian Rebecca Katz of "Kitchen Longevity magazine" states: "ounces ounces of nuts twice the amount of antioxidants than any other nut." Research presented at a meeting of the American Chemical Society, which scientists supported by analyzes revealed that conclusion. Scientist Joe Vinson, PhD, who analyzes carried out in states. "Above the nuts rank peanuts, almonds, pecans, pistachios and regular nuts Vinson turned out that the quality and efficiency of antioxidants in walnuts was higher than other mothers, but it turned out that the reason people do not & # 39;. t eat enough for them to believe that they are fattening he revealed that the type of fats found in nuts is not the artery clogging type of saturated fat, but a healthy type of fat called monounsaturated fat that actually supports heart health

Eye support vitamins and nutrients. This dish is to improve the eyesight is vitamin for vitamin E, research has indicated advantage in this nutrient in terms of slowing Cataract development.

nut is zinc and selenium. These essential antioxidants, which play an essential role in protecting the eyes of the eyes of the negative effects of free radicals damaging eye cells. In this respect, they are useful for prevention of vision disorders related to aging.

As for the parts, nutritionists recommend eating a handful of nuts a day to promote heart health and overall health. Therefore, from this perspective, the general state of health, here are some additional benefits of nuts Eyes

Eating handful of nuts a day will not only protect your eye health, but interestingly, health experts identified a weight loss benefits associated with eating this a healthy snack. It actually help you in maintaining or losing weight. The great interest in the medical community focuses on eating nuts in moderation, on a daily basis, actually improve cholesterol and triglyceride levels, thereby supporting a healthy heart.

Finding a healthy food that is not only good for your eyes, but you do not need delight your taste buds after a challenge. Incorporating a handful of nuts in your diet on a daily basis, you can give your eyes antioxidant protection for visual disorders related to age. With this promotion you can improve the overall health-related areas, the level of good cholesterol, improved heart health and even weight loss. Finally, when the nutritional support of eye health and overall health, it turns out that snacking on nuts proves to be an excellent healthy snack alternative.

Source by Joel Travers King

Good Food Eyes – Vision Benefits sprouts

Published by:

We all know due to better aerobic health. But did you know that there is another form of the movement of the eye? These eye exercises actually improve eyesight naturally by strengthening the muscles of the eye. While eye exercises are important, it must not neglect the nutritional aspects of our eye. For example, if some vegetables to our diet protect your eye health from disease and improve vision.

One way that we can achieve this goal, adding sprouts to your diet. This dish, which is good for the eyes filled with tons of nutrients and health-classification is a super food. It is composed of plant antioxidants such as vitamin C, E and A may also contain a set of nutrients such as potassium, choline, manganese and B vitamins. Therefore, here are some of the health benefits of super foods provide repair and maintenance of healthy eyesight and general health.

Protection of age-related vision disorders: the American Optometric Association, lutein and zeaxanthin to be taken as a regular part of everyday diet, to maintain healthy vision. These primary nutrients protect your eyes from age-related vision disorders, such as macular degeneration. Brussels sprouts part of the family of green leafy vegetables, is that the highest levels of lutein and zeaxanthin.

nutritional Eye Health: Protection of lutein and zeaxanthin in the green vegetable with the health of the retina and the tissues of the eyes that allow us to detect light and color. The vitamin is especially important to support a healthy night vision. It also plays a role in the detection of color at night. Lutein and zeaxanthin to serve a useful purpose as nature & # 39; natural and sunglasses to protect your eyes from harmful UV rays of the sun.

Promotes a healthy heart: fiber is found in vegetables lowers the level of cholesterol in the blood. It also provides some protection against heart disease, in particular – Coronary heart disease and stroke. According to the Lucerne Clinic can help fight against heart attacks occur and reduce the buildup of arterial blockage in the heart.

anticancer activity: According to Dr. Mercola, effective sprouts such as broccoli perspective helps to reduce the risk of cancer. This is a higher concentration of an effective anti-cancer fighting compounds – one of which contains a substance found in the so-called green vegetables indole – 3 – carbinol to halt the growth of cancer cells.

For example, a study, men who ate 1.5 cups of sprouts daily for 5 weeks showed a 28% reduction in DNA damage. From the scientific findings, the researchers concluded that eating vegetables such as Brussels sprouts, may reduce the risk of cancer. Several studies have good eye this super food has been linked to the prevention of a variety of cancers, including colorectal and ovarian cancer. Another study showed that the sprouts can cause cancer cells to commit suicide.

Nutrition experts recommends to eat raw sprouts achieve the maximum nutritional benefits.

While practice is important in terms of the natural eye, eating the right foods for better eyesight is equally important. You can improve your vision by Brussels sprouts in your diet. This super food is a host of health benefits, which include improved heart health, eye health, detoxification, protection of cancer and cholesterol benefits, etc. Ultimately, this vegetable is a powerhouse of nutrients vital to protecting and promoting not only eye health but your overall health.

Source by Joel Travers King

simple eye exercises to improve vision naturally – near and far offset technology

Published by:

or the benefits that are associated with better vision without glasses. The prospect of achieving this goal with regard to reducing or eliminating the dependence on glasses leads to a sense of freedom and greater visual independence. Contrary to popular belief, this goal can be achieved. A diligent practice is easy to implement techniques to improve natural vision, known as eye exercises, can help to achieve this goal for sharper, clearer, more natural vision.

The heart muscles to rely on in order to function properly, and so do the eyes, which may consist of the following muscles. These muscles keep the shape and performance of the visual system can be improved by regular exercise simple eye exercises.

Eye surgeon Dr. Keki Mehta discusses the positive value of eye exercises to improve vision. He says: ".. Mechanical stability exercises to improve eye coordination and strengthen the eye muscles They enhance the eyes to focus and optically improve coordination among the optical image of the eye" In layman & # 39; and given eye exercises to improve focusing ability of the eye. In addition, they improve the vision by strengthening the eye muscles and improve the teamwork of the two eyes (ability of the eyes to work together as a team) to clear.

An example of such practices in terms of the technique called near and far to experience varying terms. So here's an example of how to perform this technique with few benefits for eye health: The objective of this exercise is to improve the focusing ability of the eye. This enhances their ability to move in the near distant objects.

can perform this technique, a card in his hand about 6 inches of your nose. Focus on a letter or item to the card. Select an object in the distance, which is about 10-15 feet away from you. Then proceed to shift the focus to the small sample of the card, a letter or a number, the distance to an object such as a door or a picture on the wall. Keep changing and changing the focus of the card to the remote object. Also, if you look at the card and if the slider to stress that the remote object exhale. In practice this technique for a period of about 10 minutes every other day. You know that this technique is less boring and more fun to listen to your favorite music as you perform this task.

You can finish this in practice technique called palming. Rub both hands and gently cup them over your closed eyes and feel the warm and that this activity. This during a 30 seconds.

The improvement in the near and distant vision technology useful for changing practice. When practiced regularly, this practice increases the focusing ability of the eye and thereby improve vision naturally. With a little perseverance and dedication, eye exercises are usually reduce your dependence on glasses and even in some cases completely eliminate them. The near and far offset technology is just one example of the improvement of various simple visual techniques that will ultimately allow you to enjoy the freedom that comes with visual independence.

Source by Joel Travers King

Eye Vision Nutrition – How can the blurred vision

Published by:

Recently there was a lot of discussion reversing blurry vision naturally. You can regaining 20/20 vision back to the natural eye exercises and eye vision nutrition really be achieved?

New studies now confirm the relationship, what you eat is what your eyes out.

Increases improve physical activity and maintaining a balanced diet is really the quality of life and help preserve and improve vision.

Keep in mind, whatever you do, affecting the cardiovascular system is able to repair the damage or vision. It includes exercises and eye vision nutrition. Any changes in the blood supply to the eyes can cause a blockage that is blurred or loss of vision. Lack of exercise and poor nutrition was the catalyst for many type 2 diabetes, which in turn leads to diabetic retinopathy and loss of vision.

A balanced diet that includes the three fuels are the main source of proteins, fats and carbohydrates. These are necessary to our bodies, our minds and eyes healthy and strong. Omega-3 fatty acids in fish, low-fat proteins in chicken and legumes, whole grains and plenty of fresh fruit and vegetables is necessary for optimal vision.

Suitable eye vision nutrition requires adequate amounts of micronutrients, 50 to 60% complex carbohydrates, 20 to 25% protein, and omega-3 fatty acid containing 20-25% fat are ideal.

In order to improve poor eyesight, diet recommendations below and incorporate simple eye exercises to your lifestyle. Also, consider taking vitamin supplements to ensure that you get good amounts of micronutrients that are important to maintaining eye health.

Bad Eye Vision Nutrition

Saturated fat

fatty meats and Whole Dairy Products

fast foods that are high trans fatty acids

Snack foods that are high in saturated fat

Soft Drinks diet or otherwise

Candy

high amounts of refined sugar

Good Eye Vision Nutrition

There are plenty of fruits and vegetables – Organic beneficial

eight large glasses of water per day

vitamin supplements of a, B, C, and D

lutein, beta-carotene, bilberry extract

fruits and vegetables

Fish and nuts

above eye vision nutrition recommendations are not the end-all and each of achieving 20/20 vision. If you & # 39; looking for more effective nutrition tips and exercises to improve your eyesight naturally, your local library and online resources are widely available. A very popular book that explains how to increase the eye vision was created by the famous Bates Dr.William the 1900 & # 39; s and are still in circulation today.

Source by Denise A. Dilmore

eye ​​exercises to improve vision naturally – close and far-sightedness Eye practice

Published by:

glasses definitely make a comfortable way to see clearly as seeing it immediately becomes clear as you put it. However, it is getting tired of the abuse of authority that has been lost in terms of developing the glasses without feeling? If you think that it & # 39; s time for a change, and if you feel that it would be willing to try another alternative vision improvement than glasses, contacts or laser surgery, you may want to keep an open approximately pursuing an effective program of eye exercises to improve vision naturally.

Once you practice these easy and simple visualization techniques regularly to see the positive results of the visual health, such as eye strain relief, relieve dry eyes and sharper vision without glasses. These training techniques to improve flexibility in terms of focusing mechanism of the eye. There are muscles in your eyes as you do in other parts of the body. These eye muscles, like other muscles in the body need exercise to function effectively. You can visually correct imbalances between the vision and the eye exercise regularly practice these techniques. These eye exercises can help reduce the damage to the visual system caused by years of excessive close work. These techniques, and strengthens the eye muscles that control the focusing ability of the eye improved natural vision.

a common vision condition called myopia (nearsightedness), affects 30-40 percent of the US population. If you are concerned about this condition especially seeing eye exercises to improve vision is a natural remedy that helps to improve eyesight naturally without glasses. Therefore, it is an idea to improve the practice of myopia

This aspect of the practice is called presbyopia eyes close and practices. In order to implement this technique to keep the black letters on a card and a cup of the palm of the left eye. Focus on the black arm holding the letter & # 39 during the card; s length. Then pull the card out at a moderate speed closer so that at least 8 inches from his face. Keep alternating the movement of a card close to a distance of about 7-10 reps as to maintain the attention of the letter to the card. Then turn your eyes and place your palms on the right eye and repeat the process as his left eye is about more reps. Then do this technique by following the same procedure on both eyes open. This idea of ​​exercise can have presbyopia and hyperopia useful.

This concept exercise improves the ability of the eye muscles to accommodate. This term is defined as the action of the six muscles of the eyeball, which allows us to close and distant objects clearly. Eye vision correction exercises natural remedy for a variety of vision conditions. The near and the distance from the eye exercise is one example of a technique that corrects vision problems related to old age farsightedness and astigmatism. Ultimately, the practice of these eye exercise techniques leads to better vision and a natural improvement in vision health.

Source by Joel Travers King