We all know due to better aerobic health. But did you know that there is another form of the movement of the eye? These eye exercises actually improve eyesight naturally by strengthening the muscles of the eye. While eye exercises are important, it must not neglect the nutritional aspects of our eye. For example, if some vegetables to our diet protect your eye health from disease and improve vision.
One way that we can achieve this goal, adding sprouts to your diet. This dish, which is good for the eyes filled with tons of nutrients and health-classification is a super food. It is composed of plant antioxidants such as vitamin C, E and A may also contain a set of nutrients such as potassium, choline, manganese and B vitamins. Therefore, here are some of the health benefits of super foods provide repair and maintenance of healthy eyesight and general health.
Protection of age-related vision disorders: the American Optometric Association, lutein and zeaxanthin to be taken as a regular part of everyday diet, to maintain healthy vision. These primary nutrients protect your eyes from age-related vision disorders, such as macular degeneration. Brussels sprouts part of the family of green leafy vegetables, is that the highest levels of lutein and zeaxanthin.
nutritional Eye Health: Protection of lutein and zeaxanthin in the green vegetable with the health of the retina and the tissues of the eyes that allow us to detect light and color. The vitamin is especially important to support a healthy night vision. It also plays a role in the detection of color at night. Lutein and zeaxanthin to serve a useful purpose as nature & # 39; natural and sunglasses to protect your eyes from harmful UV rays of the sun.
Promotes a healthy heart: fiber is found in vegetables lowers the level of cholesterol in the blood. It also provides some protection against heart disease, in particular – Coronary heart disease and stroke. According to the Lucerne Clinic can help fight against heart attacks occur and reduce the buildup of arterial blockage in the heart.
anticancer activity: According to Dr. Mercola, effective sprouts such as broccoli perspective helps to reduce the risk of cancer. This is a higher concentration of an effective anti-cancer fighting compounds – one of which contains a substance found in the so-called green vegetables indole – 3 – carbinol to halt the growth of cancer cells.
For example, a study, men who ate 1.5 cups of sprouts daily for 5 weeks showed a 28% reduction in DNA damage. From the scientific findings, the researchers concluded that eating vegetables such as Brussels sprouts, may reduce the risk of cancer. Several studies have good eye this super food has been linked to the prevention of a variety of cancers, including colorectal and ovarian cancer. Another study showed that the sprouts can cause cancer cells to commit suicide.
Nutrition experts recommends to eat raw sprouts achieve the maximum nutritional benefits.
While practice is important in terms of the natural eye, eating the right foods for better eyesight is equally important. You can improve your vision by Brussels sprouts in your diet. This super food is a host of health benefits, which include improved heart health, eye health, detoxification, protection of cancer and cholesterol benefits, etc. Ultimately, this vegetable is a powerhouse of nutrients vital to protecting and promoting not only eye health but your overall health.