When snacking you'll probably agree that it is difficult to find food that is not only delicious, but healthy at the same time. However, this statement is not necessarily true in all cases. For example, when it comes to eye health if you are looking for a snack that meets this criterion, nuts good choice. Therefore, if you & # 39; ve ever wondered whether or not nuts good for eyes, here are some of the benefits of nuts in the right visual
content rich in Omega-3 fatty acids: This is the garbage with the higher levels of omega-3 fatty acids than other walnut. For example, many scientific research studies have in fact shown that the reduction of the omega-3 fatty acid risk of age-related eye diseases such as macular degeneration. Eye Doctors recommend a diet that consists of omega-3 fatty acids, than this is a good way to promote eye health.
Rich in antioxidant content: dietitian Rebecca Katz of "Kitchen Longevity magazine" states: "ounces ounces of nuts twice the amount of antioxidants than any other nut." Research presented at a meeting of the American Chemical Society, which scientists supported by analyzes revealed that conclusion. Scientist Joe Vinson, PhD, who analyzes carried out in states. "Above the nuts rank peanuts, almonds, pecans, pistachios and regular nuts Vinson turned out that the quality and efficiency of antioxidants in walnuts was higher than other mothers, but it turned out that the reason people do not & # 39;. t eat enough for them to believe that they are fattening he revealed that the type of fats found in nuts is not the artery clogging type of saturated fat, but a healthy type of fat called monounsaturated fat that actually supports heart health
Eye support vitamins and nutrients. This dish is to improve the eyesight is vitamin for vitamin E, research has indicated advantage in this nutrient in terms of slowing Cataract development.
nut is zinc and selenium. These essential antioxidants, which play an essential role in protecting the eyes of the eyes of the negative effects of free radicals damaging eye cells. In this respect, they are useful for prevention of vision disorders related to aging.
As for the parts, nutritionists recommend eating a handful of nuts a day to promote heart health and overall health. Therefore, from this perspective, the general state of health, here are some additional benefits of nuts Eyes
Eating handful of nuts a day will not only protect your eye health, but interestingly, health experts identified a weight loss benefits associated with eating this a healthy snack. It actually help you in maintaining or losing weight. The great interest in the medical community focuses on eating nuts in moderation, on a daily basis, actually improve cholesterol and triglyceride levels, thereby supporting a healthy heart.
Finding a healthy food that is not only good for your eyes, but you do not need delight your taste buds after a challenge. Incorporating a handful of nuts in your diet on a daily basis, you can give your eyes antioxidant protection for visual disorders related to age. With this promotion you can improve the overall health-related areas, the level of good cholesterol, improved heart health and even weight loss. Finally, when the nutritional support of eye health and overall health, it turns out that snacking on nuts proves to be an excellent healthy snack alternative.