The rubber-like green vegetable that is often overlooked in the shop, but still a healthy food for better health and overall vision for the vegetables. Okra is a popular vegetable in the Caribbean, China, and especially in the South. It is loaded with vitamins, minerals and nutrients, such as vitamin A, vitamin C, potassium, magnesium and iron, to name a few. Additionally, it is very low in calories and fat. This covers aspects of food health benefits, including reducing cholesterol, diabetes prevention, better digestion, prevent cancer, brain health, and weight control to boot. Therefore, if you are interested in food right vision and general health, which differs from the traditional vegetables, here are a number of reasons why add to your diet is a wise nutritional choices:
Eye Health: When it comes to the improvement of vision, the following terms are promoting nutrients which help to support the healthy functioning of the visual system: vitamin C, lutein, beta-carotene. The vitamin C and helps to promote the healthy tissues of the eyes, mucous membranes and skin, thereby guarding against health problems, eye infections. Vitamin A and beta-carotene, antioxidants useful in the prevention of age-related vision disorders such as macular degeneration and cataracts.
is in the carotenoid lutein, which is credited to an effective research by providing visual protection from harmful blue light and conservation sharper vision. It has also been shown to contribute to a reduced risk of cataracts and staving off free radicals damage healthy cells in the eye macular degeneration.
Here is a list of general health benefits are:
Heart Health: This nutritious vegetable fiber and pectin content helps to level of LDL (bad) cholesterol and improves heart health.
Diabetes Prevention: are known to be effective to absorb the sugar in the digestive tract. It is therefore useful in regulating healthy blood sugar levels normal. For example, a 2011 study in the Journal of Pharmacy and Allied Sciences Bio involving participants who ate dried and milled to peel and seeds, revealed an interesting health benefits: reduced blood sugar levels in the test subjects. Turkey took advantage of fried okra seeds as an effective natural home remedy to help in the treatment of diabetes.
Boosted immune system and better digestion, is there any relationship between a properly functioning digestive system and good immunity. Therefore, in front of the good bacteria that is essential to improve the function of the digestive system, thereby boosting the immune system health.
anti-cancer effect: a rich antioxidant content strengthens the body & # 39; s immune system to protect against the harmful free radicals. This helps the organization & # 39; and protect cells from harmful to operate to prevent diseases such as cancer.
If you do not particularly excite the taste of this nutritious food you can make appetizing slicing and adding to gumbo, soups, stews or.
Although it may not be the most popular vegetables in the world, thanks to its rich vitamin and mineral content, you can not underestimate the nutritional value of this healthy food. From the health benefits of better health of the eyes, a number of general health benefits in addition to the advantage that the consumption of food is low in calories and fat, and then to an attractive addition to diet.