or the benefits that are associated with better vision without glasses. The prospect of achieving this goal with regard to reducing or eliminating the dependence on glasses leads to a sense of freedom and greater visual independence. Contrary to popular belief, this goal can be achieved. A diligent practice is easy to implement techniques to improve natural vision, known as eye exercises, can help to achieve this goal for sharper, clearer, more natural vision.
The heart muscles to rely on in order to function properly, and so do the eyes, which may consist of the following muscles. These muscles keep the shape and performance of the visual system can be improved by regular exercise simple eye exercises.
Eye surgeon Dr. Keki Mehta discusses the positive value of eye exercises to improve vision. He says: ".. Mechanical stability exercises to improve eye coordination and strengthen the eye muscles They enhance the eyes to focus and optically improve coordination among the optical image of the eye" In layman & # 39; and given eye exercises to improve focusing ability of the eye. In addition, they improve the vision by strengthening the eye muscles and improve the teamwork of the two eyes (ability of the eyes to work together as a team) to clear.
An example of such practices in terms of the technique called near and far to experience varying terms. So here's an example of how to perform this technique with few benefits for eye health: The objective of this exercise is to improve the focusing ability of the eye. This enhances their ability to move in the near distant objects.
can perform this technique, a card in his hand about 6 inches of your nose. Focus on a letter or item to the card. Select an object in the distance, which is about 10-15 feet away from you. Then proceed to shift the focus to the small sample of the card, a letter or a number, the distance to an object such as a door or a picture on the wall. Keep changing and changing the focus of the card to the remote object. Also, if you look at the card and if the slider to stress that the remote object exhale. In practice this technique for a period of about 10 minutes every other day. You know that this technique is less boring and more fun to listen to your favorite music as you perform this task.
You can finish this in practice technique called palming. Rub both hands and gently cup them over your closed eyes and feel the warm and that this activity. This during a 30 seconds.
The improvement in the near and distant vision technology useful for changing practice. When practiced regularly, this practice increases the focusing ability of the eye and thereby improve vision naturally. With a little perseverance and dedication, eye exercises are usually reduce your dependence on glasses and even in some cases completely eliminate them. The near and far offset technology is just one example of the improvement of various simple visual techniques that will ultimately allow you to enjoy the freedom that comes with visual independence.