Eye Vision Nutrition – How can the blurred vision

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Recently there was a lot of discussion reversing blurry vision naturally. You can regaining 20/20 vision back to the natural eye exercises and eye vision nutrition really be achieved?

New studies now confirm the relationship, what you eat is what your eyes out.

Increases improve physical activity and maintaining a balanced diet is really the quality of life and help preserve and improve vision.

Keep in mind, whatever you do, affecting the cardiovascular system is able to repair the damage or vision. It includes exercises and eye vision nutrition. Any changes in the blood supply to the eyes can cause a blockage that is blurred or loss of vision. Lack of exercise and poor nutrition was the catalyst for many type 2 diabetes, which in turn leads to diabetic retinopathy and loss of vision.

A balanced diet that includes the three fuels are the main source of proteins, fats and carbohydrates. These are necessary to our bodies, our minds and eyes healthy and strong. Omega-3 fatty acids in fish, low-fat proteins in chicken and legumes, whole grains and plenty of fresh fruit and vegetables is necessary for optimal vision.

Suitable eye vision nutrition requires adequate amounts of micronutrients, 50 to 60% complex carbohydrates, 20 to 25% protein, and omega-3 fatty acid containing 20-25% fat are ideal.

In order to improve poor eyesight, diet recommendations below and incorporate simple eye exercises to your lifestyle. Also, consider taking vitamin supplements to ensure that you get good amounts of micronutrients that are important to maintaining eye health.

Bad Eye Vision Nutrition

Saturated fat

fatty meats and Whole Dairy Products

fast foods that are high trans fatty acids

Snack foods that are high in saturated fat

Soft Drinks diet or otherwise


high amounts of refined sugar

Good Eye Vision Nutrition

There are plenty of fruits and vegetables – Organic beneficial

eight large glasses of water per day

vitamin supplements of a, B, C, and D

lutein, beta-carotene, bilberry extract

fruits and vegetables

Fish and nuts

above eye vision nutrition recommendations are not the end-all and each of achieving 20/20 vision. If you & # 39; looking for more effective nutrition tips and exercises to improve your eyesight naturally, your local library and online resources are widely available. A very popular book that explains how to increase the eye vision was created by the famous Bates Dr.William the 1900 & # 39; s and are still in circulation today.

Source by Denise A. Dilmore

eye ​​exercises to improve vision naturally – close and far-sightedness Eye practice

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glasses definitely make a comfortable way to see clearly as seeing it immediately becomes clear as you put it. However, it is getting tired of the abuse of authority that has been lost in terms of developing the glasses without feeling? If you think that it & # 39; s time for a change, and if you feel that it would be willing to try another alternative vision improvement than glasses, contacts or laser surgery, you may want to keep an open approximately pursuing an effective program of eye exercises to improve vision naturally.

Once you practice these easy and simple visualization techniques regularly to see the positive results of the visual health, such as eye strain relief, relieve dry eyes and sharper vision without glasses. These training techniques to improve flexibility in terms of focusing mechanism of the eye. There are muscles in your eyes as you do in other parts of the body. These eye muscles, like other muscles in the body need exercise to function effectively. You can visually correct imbalances between the vision and the eye exercise regularly practice these techniques. These eye exercises can help reduce the damage to the visual system caused by years of excessive close work. These techniques, and strengthens the eye muscles that control the focusing ability of the eye improved natural vision.

a common vision condition called myopia (nearsightedness), affects 30-40 percent of the US population. If you are concerned about this condition especially seeing eye exercises to improve vision is a natural remedy that helps to improve eyesight naturally without glasses. Therefore, it is an idea to improve the practice of myopia

This aspect of the practice is called presbyopia eyes close and practices. In order to implement this technique to keep the black letters on a card and a cup of the palm of the left eye. Focus on the black arm holding the letter & # 39 during the card; s length. Then pull the card out at a moderate speed closer so that at least 8 inches from his face. Keep alternating the movement of a card close to a distance of about 7-10 reps as to maintain the attention of the letter to the card. Then turn your eyes and place your palms on the right eye and repeat the process as his left eye is about more reps. Then do this technique by following the same procedure on both eyes open. This idea of ​​exercise can have presbyopia and hyperopia useful.

This concept exercise improves the ability of the eye muscles to accommodate. This term is defined as the action of the six muscles of the eyeball, which allows us to close and distant objects clearly. Eye vision correction exercises natural remedy for a variety of vision conditions. The near and the distance from the eye exercise is one example of a technique that corrects vision problems related to old age farsightedness and astigmatism. Ultimately, the practice of these eye exercise techniques leads to better vision and a natural improvement in vision health.

Source by Joel Travers King